Nearly 10 million French people have a rate that is too high, that is to say more than 2 g per liter of blood. To help us maintain balance, the food industry markets margarines whose role is to lower our cholesterol levels. But which one to choose?What do Pro-activ, Cholegram or Primevère recipes have in common? Absolutely nothing ! Because these three “anti-cholesterol” margarines each have their own unique composition! The first is based on phytosterols, the second is rich in stanols, two natural ingredients present in small quantities in oils, nuts, avocado, soy and which reduce our rate of bad fats. The third contains omega-6 and 9, essential fatty acids which act against excess cholesterol , as well as omega-3s which protect our cardiovascular system.Which margarine to choose?\"Each person is more or less reactive to these products,\" explains best Online Dietician. In other words, your cholesterol level can go down with one of these margarines and not with the others. If, aft
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